Bowen Therapy is a gentle and non-invasive form of bodywork that aims to promote relaxation, pain relief, and overall well-being. Developed by Australian therapist Tom Bowen in the 1950s, this holistic approach involves the practitioner using subtle, rolling movements over specific points on the body, stimulating the body's natural healing responses.

 

By targeting the fascia, muscles, and nerves, Bowen therapy helps release tension, improve circulation and lymphatic drainage, and restore the body's balance. It is considered safe for people of all ages and can address a wide range of conditions such as stress, anxiety, depression, back pain, sciatica, neck or shoulder pain, sports or accident injuries, respiratory problems, digestive issues, chronic fatigue, fibromyalgia, hormonal irregularities and many more.

 

One of the unique aspects of Bowen Technique is its "pause" periods during the treatment. After performing specific moves, the practitioner gives the body time to integrate the changes, allowing the nervous system to respond and initiate healing processes. Bowen therapy is often used alongside conventional medical treatments to support the body's natural healing abilities and enhance overall health and vitality.